Caffeine - How Much Is Too Much?
Caffeine, which is used to flavor beverages and foods, is found in leaves, seeds, or fruits of over 63 plants.
Caffeine consumed by a mother who breastfeeds is also received by her baby. Yet, moderate amounts (300 milligrams a day maximum) will not harm either the mother or the baby.
Recommended safe amounts of caffeine for:
adults: 300 milligrams a day
children: 35-40 milligrams a day
If you consume a great amount of caffeine daily and want to quit or reduce it, reduce you intake gradually. Otherwise, if you quit cold-turkey, you're apt to suffer with terrible headaches and become irritable.
How Caffeine Affects The Body
Caffeine is a stimulant. Consumption of caffeine affects the body's central nervous system. It can:
- increase alertness,
- reduce fine motor coordination,
- cause insomnia,
- cause headaches,
- cause nervousness
- cause dizziness.
Beverages High in Caffeine
- Yellow Lemon Pop 40 mg per 8 oz
- Cola 15-50 mg per 8 oz
- Brewed Coffee 80-140 mg per 8 oz
- Instant Coffee 65-100 mg per 8 oz
- Brewed Tea 25-75 mg per 8 oz
- Chocolate 25 mg per 8 oz
- Cappuccino 75 mg per 8 oz
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